How does 8stations build my training?

First it reads your real race data: every run split, every station and every roxzone transition. It ranks your limiters by the time they cost, builds training that targets the biggest first, then works through the rest week by week, using a real coaching method and proven training plans. The AI tailors and delivers it, but the judgment underneath is human.

Is this just AI, or real coaching?

Both. The method comes from six years of real coaching with 300+ athletes and an elite racer’s eye for a race. The AI is the layer that applies that method to your data and delivers it in seconds. It is not a chatbot guessing from a prompt.

How often does my plan update?

Every week. Your plan is rebuilt from your latest training, feedback and results, so it keeps adapting as you get fitter instead of handing you one fixed block for months.

What if I miss a workout or my week changes?

No problem. The plan is built to flex. You can regenerate an updated plan any time your week changes, so a missed session or a busy week never leaves you stuck with training that no longer fits. The next week then adapts around it.

Do I need to have raced HYROX already?

No. If you have results, the app reads them. If you are preparing for your first race, it builds your training from your goal and fitness instead. It is made for first-timers too, not just athletes who already have a finish time.

What do the plans include, and how do they differ?

Every plan is the full AI training partner: a weekly training plan rebuilt from your feedback and results, full race analysis with scores and field benchmarks, the AI coach chat, and Race Packs (a prediction, race-day strategy and performance report for your race). The tiers (Starter, Athlete, Performance) differ only in limits: how many races you can plan in your season, how often you can regenerate your week, and your monthly chat and Race Pack allowance. Every plan is backed by a 90-day money-back guarantee.

Can I cancel anytime?

Yes. Manage or cancel your subscription in one click from the billing page. You keep access until the end of your current billing period.

AI Performance Intelligence · built by an elite racer

Know exactly why you're not faster.

Connect your HYROX results and our AI breaks down every split, station and transition: where you lose time, your biggest limiters in order, and the training that moves your finish time the most. The training is not just AI-generated; it is built by real coaches and updated every week. No HYROX race yet? It works for first-timers too.

This is not a generic chatbot, and it was not made by AI alone.

It is built by a HYROX Elite athlete (55:29 PB) and 4× Spartan World Champion.

Start training See how it works

90-day money-back guarantee* New plan every week

Tested on 100+ athletes

Richard Hynek running between stations at HYROX

Overall Performance

HYROX Berlin · Open

Top 14%

78StrongOverall

Finish time1:08:00

Potential gain−6:40

Biggest leakWall Balls

Running

82Strong

Strength

71Strong

Engine

64Solid

Race Execution

58Solid

“Fix your wall balls to gain 2:10.”

The human behind the engine

Richard Hynek · Founder & Head Coach

Elite OCR & HYROX athlete, the racer who built 8stations.

Read Richard's story

Intelligence, not another plan

Stop guessing. Start understanding.

This isn't a training-plan generator. It's the analytical layer elite coaches use, applied to your races. Real coaching knowledge and years of experience sit behind it; the AI simply tailors it to you.

Where you lose the most time

Every run split, station and roxzone transition ranked by the seconds it costs you versus athletes like you.

Your real limiters, ranked

Not one thing forever: your limiters ranked by the time they cost, so you fix the biggest first and work through the rest in order.

Your real strengths

Know what to protect and lean into on race day, checked against the real field, not gut feel.

Your performance potential

A realistic best-case finish time based on your physiology, training history and real race data.

Probability of hitting your goal

A data-backed likelihood you reach your target time, and what has to change to raise it.

What to train next

Prioritized, specific recommendations that move your time the most for the effort you put in.

How it works

From results to a race plan in three steps

No HYROX race yet? That’s fine. The app is built for first-timers preparing for their first race, not just athletes who already have results.

Connect your HYROX profile

Paste your results URL or search your name. We import your races, splits, rankings and history automatically.

AI analyzes everything

Five specialized agents study your splits, benchmark you against the real field, and find the time you are leaving on the floor.

Train what actually matters

AI applies real coaches’ experience and proven training plans to target your weaknesses. On Athlete and Performance it becomes a full weekly plan that updates as you progress.

Not an AI wrapper

Most 'AI coaches' are just a chatbot with a prompt.

Anyone can feed your goal into a model. Only one of these reads your actual race the way an elite coach does.

Generic AI plan generators

Generic templates from a prompt
Never raced, no real results behind it
Can't see your actual splits or stations
No human coaching judgment
The same plan for everyone

8stations.ai

Reads your official splits, station by station
Benchmarks you against the real field
Finds your limiters and fixes them in the right order
Tuned by an elite racer’s judgment
Regenerates weekly on your own data

See the difference in full

The engine

Four things most apps don't have. We fused all four.

Take any one pillar away and you get a worse product. The AI is the delivery. The judgment underneath is real.

Elite racing

Built by a HYROX Elite athlete and 4× Spartan World Champion. It reads your roxzone, transitions and second-half slowdown the way a real racer does.

Sports science

Recommendations follow proven exercise-physiology and coaching research: pacing, energy systems, fatigue management, specificity and transfer of training.

Pro coaching

A real coaching method, built over six years with 300+ athletes and a 95% success rate: find the limiter, target it, re-check, repeat.

AI

The layer that applies all three to your races in seconds, and keeps adapting your plan every week off your latest data.

=your plan, adapted weekly

How the engine works

AI analysis example

This is what the AI tells you

Plain-language insight backed by your numbers: the kind of read a top coach gives, in seconds.

Performance Analyst

Reviewing HYROX Berlin · 1:21:00

AI generated

Biggest bottleneck

Run fade after the sleds

Your runs 1–3 average 4:42/km, but runs 6–8 slow to 5:38/km. That slowdown alone costs ~2:50, more than any single station.

Biggest strength

Sled Push (top 9%)

Raw leg power is elite. Don't over-invest here; you are already ahead on this station. Protect it by arriving fresher, not by training it more.

Priority recommendation

Add 2× weekly compromised-running sessions (heavy legs → 1 km repeats at goal pace). Holding even half your current fade across runs 6–8 projects a new finish of ~1:18:10 (−2:50), enough to move you from top 14% to top 8% in your age group.

Your dashboard

Every number, finally making sense

Splits, station heatmaps, pacing curves and predictions, in one premium, mobile-first dashboard.

78StrongOverall score

Predicted next race1:18:10

Goal probability72%

Station heatmap

vs. field

Ski744:21

Push912:48

Pull674:02

Burpees425:36

Row704:18

Carry832:31

Lunges554:44

WallBalls336:58

Run pacing

+56s fade

Run 1Run 8

Proof, not promises

Built on real results. Yours is next.

These are our real coaching numbers. Everything we learned from these athletes is built into the app, so even a shared plan becomes one tailored to you.

athletes coached

client success rate

coaching experience

55:29

Richard's fastest HYROX

“It found my run fade in under a minute. I built two sessions around it and took four minutes off my next race.”

Open · 1:18 → 1:14

“I always thought wall balls were my weakness. It was my roxzone transitions, bleeding over a minute a race.”

Pro · top 12% age group

“The benchmarking is honest. For the first time I know exactly where I stand and what to fix first.”

First sub-1:20

“The weekly plan actually changes when I miss a session. It adapts instead of guilt-tripping me.”

Open · first season

“I stopped doing random workouts. Now every week targets the thing costing me the most time.”

Age-group podium

“My first HYROX is in eight weeks and I finally have a plan that makes sense for a beginner.”

First race incoming

“The prediction was within a minute of my actual finish. Genuinely useful for setting a target.”

Pro · 1:09 finish

“It reads my splits the way a coach would, not like a generic app. That is the whole difference.”

Open · returning athlete

“Cheaper than a single coaching session, and I use it before every race to plan my pacing.”

Doubles · 3 races

“Two weeks in and my pacing already feels controlled instead of a guess.”

Open · sub-1:30 goal

FAQ

Questions, answered

Weekly · personal · always adapting

Your training, rebuilt every week from your real training data.

Start today, backed by our 90-day money-back guarantee*. A personalized plan every week, and re-generate it any time your week changes.

Start training

90-day money-back guarantee* New plan every week Re-generate anytime

Know exactly why you're not faster.

This is not a generic chatbot, and it was not made by AI alone.

It is built by a HYROX Elite athlete (55:29 PB) and 4× Spartan World Champion.

90-day money-back guarantee* New plan every week

Tested on 100+ athletes

Know exactly why you're not faster.

Stop guessing. Start understanding.

Where you lose the most time

Your real limiters, ranked

Your real strengths

Your performance potential

Probability of hitting your goal

What to train next

From results to a race plan in three steps

Connect your HYROX profile

AI analyzes everything

Train what actually matters

Most 'AI coaches' are just a chatbot with a prompt.

Four things most apps don't have. We fused all four.

Elite racing

Sports science

Pro coaching

AI

This is what the AI tells you

Every number, finally making sense

Built on real results. Yours is next.

Questions, answered

How does 8stations build my training?

Is this just AI, or real coaching?

How often does my plan update?

What if I miss a workout or my week changes?

Do I need to have raced HYROX already?

What do the plans include, and how do they differ?

Can I cancel anytime?

Your training, rebuilt every week from your real training data.

Know exactly why you're not faster.

Stop guessing. Start understanding.

Where you lose the most time

Your real limiters, ranked

Your real strengths

Your performance potential

Probability of hitting your goal

What to train next

From results to a race plan in three steps

Connect your HYROX profile

AI analyzes everything

Train what actually matters

Most 'AI coaches' are just a chatbot with a prompt.

Four things most apps don't have. We fused all four.

Elite racing

Sports science

Pro coaching

AI

This is what the AI tells you

Every number, finally making sense

Built on real results. Yours is next.

Questions, answered

How does 8stations build my training?

Is this just AI, or real coaching?

How often does my plan update?

What if I miss a workout or my week changes?

Do I need to have raced HYROX already?

What do the plans include, and how do they differ?

Can I cancel anytime?

Your training, rebuilt every week from your real training data.

One engine. Three amounts of it.

Starter

Athlete

Performance

Want a human in your corner?